Illinois Back Institute

The 10 Best Sciatica Stretches with Tips and Videos!

Studies show that you can ease your sciatica pain by following these simple daily stretches.


By signing up for our free email series, you will receive ten tips from Dr. Amy (Doctor of Physical Therapy) that can help you maintain a healthy back. Each tip is equipped with an educational video that teaches you how to perform the tip correctly.

In the Sciatica Stretches Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to stretching your sciatica! Dr. Amy shows how we do the sciatica stretches at our clinics but also shows how they can be done at home.
  • You will learn simple solutions that will help ease your sciatica pain.
  • How to do daily tasks the right way so you don't make your sciatica worse.

The insight and value of these tips are beneficial to people who have existing sciatica pain and would like to prevent further damage. The Illinois Back Institute is dedicated to educating people. These tips allow us to help you one email at a time!

To get started, fill out the form on this page and start receiving your sciatica stretches today!

Also, if you would like to schedule a Free Consultation, you can do so anytime by calling 855-977-5144.



Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.

Sign Up for Free Sciatica Stretches!